About Becky
Welcome! I’m so glad you’re here. I live in the beautiful Pacific Northwest with my amazing wife and a spirited household of dogs and cats, where every day offers a reminder of the importance of balance, connection, and growth.
For over 25 years, I built a career in the life sciences sector, supporting groundbreaking research while leading teams and developing talent. I know what it means to carry high responsibility, perform under pressure, and still feel the quiet tug for something more.
Now, as a nationally board-certified health & wellness and executive coach, I help ambitious professionals thrive—without burning out. My coaching blends evidence-based strategies with real-world experience, integrating leadership development, personal well-being, and mindful habit change. Whether you're navigating a major transition, managing high-stakes demands, or realizing it’s time to take better care of the only body you’ve got, I’m here to help you build a life that supports your whole self—without losing momentum.
Because let’s be honest: none of us want to wake up one day and realize we’ve achieved everything except feeling good in our own bodies, minds, and lives.
Over time, I’ve developed a set of guiding beliefs that shape my approach to both coaching and life. I believe that growth and change are essential to living - as Martha Stewart says, “When you’re through changing, you’re through.” I believe in balance (a glass of wine with a salad kind of balance). I believe that professional wellness and personal wellness are intertwined, and we should not need to suffer in one to succeed in the other. I believe that change shouldn’t rely on force-of-will and discipline; these are muscles, and muscles fatigue. I believe that change isn’t about domination, but is centered on being inspired, being open to learning new things, and having a smart plan. I believe that transformative change isn’t usually found in big, quick, dramatic moments, but is made up of small actions every day, actions that are do-able, sustainable, and aligned with your values. I believe that no matter where you are in your journey, you have opportunities and strengths that we can identify and leverage. I believe that your well-being is of value, and caring for yourself is not selfish but an essential act. I believe in the power of striving for more and am dedicated to helping you achieve your goals.
“Every life form seems to strive to its maximum except human beings. How tall will a tree grow? As tall as it possibly can. Human beings, on the other hand, have been given the dignity of choice. You can choose to be all, or you can choose to be less. Why not stretch up to the full measure of the challenge and see what all you can do?”
About Coaching
Coaching isn’t the person on the sidelines with a whistle yelling at you (you will not be required to run laps, I promise). Coaching isn’t therapy. Coaching is a practice grounded in science to help you achieve personal and professional goals through guided support, feedback, and accountability. Coaching helps you get clear on what matters, break it down into meaningful steps that fit your life right now, and help you move forward with confidence, so that you can stretch up to the full measure of the challenge and see just what all you can do.
Why choose integrated coaching?
Your health and well-being are the cornerstones of everything you do. Without the energy, clarity, and resilience to face challenges, even the best-laid plans can falter. Integrative coaching begins with you - your habits, your mindset, and your vision for a healthier, more fulfilling life. By blending the strengths of executive coaching with the insights of wellness coaching, my program will help guide you to thrive in every dimension of your life.
Sustainable Healthy Habits: Are you tired of making progress toward your wellness goals only to slip into old patterns? We will work together to create small, sustainable changes that fit your unique lifestyle, from improving sleep routines and nutrition, to managing stress and building physical and emotional strength. These habits lay the groundwork for long-term success.
Strategic Goal Achievement: Whether you’re advancing your career, building resilience, enhancing your leadership presence, or pursuing new personal milestones, coaching provides the actionable strategies you need to succeed. At the same time, we tackle underlying challenges—like unproductive habits or low energy levels—ensuring that you reach your goals holistically and sustainably.
Elevated Leadership and Organizational Impact: Strong leaders inspire others to follow. Through tailored executive coaching, you’ll increase your impact by cultivating and expanding essential skills like strategic thinking, communication, decision-making, relationship management, and empowering others.
Transformative ROI: With a proven return of investment of 788% for executive coaching, and the lasting benefits of healthier habits, integrated coaching delivers unparalleled value. You’ll unlock both personal and professional growth that pays dividends in every area of your life.
What You Can Expect
A Customized Experience: Coaching is tailored to your unique needs, goals, and lifestyle, ensuring every session brings you closer to meaningful change.
Actionable Insights: Our sessions will focus on uncovering your strengths, identifying obstacles, and creating strategies that empower you to take purposeful steps forward.
A Holistic Approach: I integrate both personal wellness and professional growth into my work, creating balance and alignment across all areas of your life.
Confidentiality and Professional Ethics: All coaching sessions are conducted in strict confidence, adhering to the ethical standards set by the National Board for Health & Wellness Coaching (NBHWC) and the International Coaching Federation (ICF).
BOOK A FREE Discovery Session
We will use this time to get to know a little about each other, what you want to achieve, discuss how coaching can help, and answer any questions you may have.
