Pausing isn’t procrastination—it’s a strategy. Inspired by insights from Adam Grant, Katherine May, and Oliver Burkeman, this post explores the science and wisdom behind taking intentional breaks to replenish your energy, realign your focus, and prioritize what truly matters. Just as winter prepares the earth for spring, a well-timed pause can set you up for growth and success. 🌱

In loving memory - to one of the best coaches I could ever ask for.